Surviving 
The healing process
Benefits of dealing with grief
Acquired defences
Forms of denial
The road to recovery
Try to remember
Confronting your perpetrator
Getting help and support
ASCA
Counselling and therapy
Narrative therapy
Somatic trauma therapy
Cognitive behaviour therapy
Psychodynamic therapy
Transactional analysis
Gestalt therapy
Attachment theory
Neuro-linguistic programming
EMDR
Alternative therapies
Tips for promoting safety
Breathwork
Voice dialogue
Reiki
Yoga
Meditation
Sex therapy
Body therapy
Beyond therapy
Spitirual healing
Other help
Expressive arts
Family or origin work
Managing anger
Resolving conflict
Dealing with shame and blame
Dealing with relationships
Self nurturing
Am I in tune with myself?
Tips for being in tune with yourself
Create a list of things that nurture you
Suggestions for ways to nurture yourself
Negative self-scripts and positive self-affirmations
Am I stressed?
Stress prevention
Responding to stress
Having a support network
Some relaxation ideas
Meditation
Breathing techniques
Self-esteem
'Learn to love and nurture yourself'
Feeling suicidal
Signs of depression
Suicide warning signs
What to do if someone is suicidal
Myths about suicide
Reasons why you should not suicide
What to do if you feel suicidal
Contact numbers, websites, books
Taking legal action
I want to take my perpetrator to court
Criminal prosecution
Civil action
Other options
Useful advice about going to court
Recent changes in the law
Being a witness
Restorative justice
Useful contacts, relevant legislation
Help for partners
Help for supporters
Help for everyone
Keeping children safe
Mandatory reporting
Child molestors
Grooming
Keeping children safe on the internet
Survivors' stories
How yoga helped me
Barbara's story
Reflections of a survivor who took her perpetrator to court
My Story, by Wendy Stamp
My Journey, by Christine
My Story by Nicole

Contact numbers, websites, books

Suicide Prevention Australia (SPA)
P.O Box K998 Haymarket 2000 (02) 9568 3111

Crisis numbers

Life line: 13 11 14
Kids Help Line: 1800 551 800
Men’s help Line: 1300 78 99 78
Ambulance/Fire/Police: 000
Poisons Information Centre: 13 11 26
Child protection and Family Crisis Service: 1800 656 463
Transcultural Mental Health Centre: 1800 648 911
NSW/ACT Salvation Army
Care Line: (02) 9331 6000 1300 363 622 toll free
Crisis Line: (02) 9331 2000
Youth line: (02) 9360 3000

Support numbers

Lifeforce: (02) 9874 2111; 1800 100 024 – offer workshops in helping those who are suicidal
Victorian Statewide Suicide Helpline 1300 651 251
Rose Education Training and Consultancy: PO Box 95 Narellan NSW 2567 Ph: 02 606 5552/ 008 606 685

Books

Getting Up from Feeling Down ISBN: 0 644 39773x
Blue Daze: (a comic book on depression) ISBN: 0 644 39774 8
Phone: +61 2 6269 1000 OR 1800 020 103 (Toll free - inside Australia only)
Email: nmm@nationalmailing.com.au
"Hearing the cry: Suicide Prevention", Appleby and Condonis, 1990. ISBN 0-646-02395-0
Appleby, M. and King, R.: "Be a Friend For Life – Preventing Youth Suicide", Rose Education, Australia,1992.
Appleby, M and King, R (1993): "Tell, tell, tell:preventing youth suicide", Rose Education, Narellan NSW.
Suicide Prevention Toolkit. Lifeline, 2005
'Toughin' it out: survival skills for dealing with suicidal thoughs' Kiriniran Publishing,

Websites

American Association of Suicidology
Australian Institute of Family Studies
Beyond Blue
DepressionNet
JustLook
Kids Help Line
LifeForce
Lifeline
Linkz02
MoodGYM
Out of the Blues
Reach Out
YBBLUE
Youth Suicide Prevention New Zealand

More contacts and websites can be found in the 'other organisations' section of this website.