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Tips for being in tune with yourself
 Feel your feelings, talk about them and then act on them if appropriate.
Identify your needs and seek to satisfy them.
Trust your own senses.
Have lots of fun. Life is for playing, too.
Tell the truth. Honesty creates trust.
Know your limits. Delay gratification sometimes.
Balance your responsibilities. Take responsibility for yourself.
Allow yourself to make mistakes. They help you to learn, to ask for help and to be spontaneous.
Respect others. Accept the consequences of your actions. Love, value and accept yourself and others as they are.
Resolve your problems and conflicts. They are a part of life. Resolution enables us to grow.
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