Surviving 
The healing process
Benefits of dealing with grief
Acquired defences
Forms of denial
The road to recovery
Try to remember
Confronting your perpetrator
Getting help and support
ASCA
Counselling and therapy
Narrative therapy
Somatic trauma therapy
Cognitive behaviour therapy
Psychodynamic therapy
Transactional analysis
Gestalt therapy
Attachment theory
Neuro-linguistic programming
EMDR
Alternative therapies
Tips for promoting safety
Breathwork
Voice dialogue
Reiki
Yoga
Meditation
Sex therapy
Body therapy
Beyond therapy
Spitirual healing
Other help
Expressive arts
Family or origin work
Managing anger
Resolving conflict
Dealing with shame and blame
Dealing with relationships
Self nurturing
Am I in tune with myself?
Tips for being in tune with yourself
Create a list of things that nurture you
Suggestions for ways to nurture yourself
Negative self-scripts and positive self-affirmations
Am I stressed?
Stress prevention
Responding to stress
Having a support network
Some relaxation ideas
Meditation
Breathing techniques
Self-esteem
'Learn to love and nurture yourself'
Feeling suicidal
Signs of depression
Suicide warning signs
What to do if someone is suicidal
Myths about suicide
Reasons why you should not suicide
What to do if you feel suicidal
Contact numbers, websites, books
Taking legal action
I want to take my perpetrator to court
Criminal prosecution
Civil action
Other options
Useful advice about going to court
Recent changes in the law
Being a witness
Restorative justice
Useful contacts, relevant legislation
Help for partners
Help for supporters
Help for everyone
Keeping children safe
Mandatory reporting
Child molestors
Grooming
Keeping children safe on the internet
Survivors' stories
How yoga helped me
Barbara's story
Reflections of a survivor who took her perpetrator to court
My Story, by Wendy Stamp
My Journey, by Christine
My Story by Nicole

Create a list of things that nurture you

Consider the following questions and then create a list of things that nurture you - your personal self-care kit.

A: Physical

What makes up the physical self?
What things drain us physically?
What things nurture us physically?

B: Emotional

What makes up the emotional self?
What things drain us emotionally?
What things nurture us emotionally?

C: Intellectual

What makes up the intellectual self?
What things drain us intellectually?
What things nurture us intellectually?

D: Spiritual

What makes up the spiritual self?
·What things drain us spiritually?
What things nurture us spiritually?

Create a list of things that nurture you: your personal self care kit.