|
Am I in tune with myself?
Ask yourself these questions:
 What exercise do you do in your leisure time?
What physical signs do you experience when you are overtaxing your body?
Do you have a balanced diet?
What do you need to change in your diet?
Do you get enough sleep?
When did you last 'veg out' with a book, or do something creative?
How did it feel?
Who or what emotionally nourishes you?
Who constitutes your support system?
Are you able to express your emotions freely, either verbally or in writing?
When did you last have fun in a social setting?
What is your 'soul food'?
How does nourishing yourself spiritually help you?
| 
