Advocates for Survivors of Child Abuse
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arrow right Surviving 
arrow right The healing process
arrow right Benefits of dealing with grief
arrow right Acquired defences
arrow right Forms of denial
arrow right The road to recovery
arrow right Try to remember
arrow right Confronting your perpetrator
arrow right Getting help and support
arrow right ASCA
arrow right Counselling and therapy
arrow right Narrative therapy
arrow right Somatic trauma therapy
arrow right Cognitive behaviour therapy
arrow right Psychodynamic therapy
arrow right Transactional analysis
arrow right Gestalt therapy
arrow right Attachment theory
arrow right Neuro-linguistic programming
arrow right EMDR
arrow right Alternative therapies
arrow right Tips for promoting safety
arrow right Breathwork
arrow right Voice dialogue
arrow right Reiki
arrow right Yoga
arrow right Meditation
arrow right Sex therapy
arrow right Body therapy
arrow right Beyond therapy
arrow right Spitirual healing
arrow right Other help
arrow right Expressive arts
arrow right Family or origin work
arrow right Managing anger
arrow right Resolving conflict
arrow right Dealing with shame and blame
arrow right Dealing with relationships
arrow right Self nurturing
arrow right Am I in tune with myself?
arrow right Tips for being in tune with yourself
arrow right Create a list of things that nurture you
arrow right Suggestions for ways to nurture yourself
arrow right Negative self-scripts and positive self-affirmations
arrow right Am I stressed?
arrow right Stress prevention
arrow right Responding to stress
arrow right Having a support network
arrow right Some relaxation ideas
arrow right Meditation
arrow right Breathing techniques
arrow right Self-esteem
arrow right 'Learn to love and nurture yourself'
arrow right Feeling suicidal
arrow right Signs of depression
arrow right Suicide warning signs
arrow right What to do if someone is suicidal
arrow right Myths about suicide
arrow right Reasons why you should not suicide
arrow right What to do if you feel suicidal
arrow right Contact numbers, websites, books
arrow right Taking legal action
arrow right I want to take my perpetrator to court
arrow right Criminal prosecution
arrow right Civil action
arrow right Other options
arrow right Useful advice about going to court
arrow right Recent changes in the law
arrow right Being a witness
arrow right Restorative justice
arrow right Useful contacts, relevant legislation
arrow right Help for partners
arrow right Help for parents
arrow right Help for supporters
arrow right Help for everyone
arrow right Keeping children safe
arrow right Mandatory reporting
arrow right Child molestors
arrow right Grooming
arrow right Keeping children safe on the internet
arrow right Survivors' stories
arrow right How yoga helped me
arrow right Barbara's story
arrow right Reflections of a survivor who took her perpetrator to court
arrow right My Story, by Wendy Stamp
arrow right My Journey, by Christine
arrow right My Story by Nicole


Help for everyone

arrow right Praise effort: Praise children and others for effort, rather than for their achievements.

arrow right Be positive: As a general rule, we need nine positive messages to balance one negative message, so spend a day noticing everything children and others do right and you will notice a difference.

arrow right Mirroring: Remember that adults and parents are models for a child. Try to behave with children and with others as you would like children to behave. Children will copy you but it may take time and practice to get it right.

arrow right Praise parents: Even when we are enjoying what we are doing, we all need recognition and praise. Being a parent is particularly important and parents need all the recognition and encouragement we can give. So offer support where it is warranted. Raising children can be hard. Acknowledge when parents are doing a good job.

arrow right Understand: Child abuse is mostly not about bad people. Mostly it is about sad situations. Most parents want to do a good job, but some of the time we all ned help to do our best.

arrow right Adapt: With so much having changed, not all that we learnt about parenting when we were children will work today. We need to work together to find ways to really support our children in their growing up.

arrow right Understand the seriousness of child abuse: try to understand the seriousness as well as the consequences of child abuse. The trauma of childhood abuse can affect a 'child' for a lifetime.

arrow right Learn: Learn about what constitutes healthy child development and how to build strong families within cohesive communities.

arrow right Listen: Listen to children. Try to understand what they are saying and doing - and why.

arrow right Encourage: Encourage children to talk about their problems and be available to share their joys as well.

arrow right Allow: Allow children to experiment and make mistakes in a safe and supportive environment.

arrow right Find: Find someone to turn to if you are under stress. Everyone, including parents become stressed from time to time. Talk to someone you trust.

arrow rightHurt: Don't cross he line and hurt your or other people's children. Take alternative actions, for example, count to ten and think again.

arrow right Check out: Check out your child's sporting clubs and other activities for their child protection policy and guidelines about keeping children safe.

arrow right Help: Help your children learn ways to keep themselves safe, including emergency numbers.

arrow right Internet: Learn about internet safety and teach children to keep themselves safe in the online world.

arrow right Understand: Understand that only a small minority of cases of child abuse involves a total stranger, ie, 'stranger danger'. It is far more common for abuse to be perpetrated by someone known to the child or family - a trusted authority figure, such as a parent, another relative, or a family friend.

arrow right Believe: Believe what children say and let them trust their instincts. They may have a valid reason why they do not want to spend time with another family member, a relative or other adult. Should a child disclose a history of abuse, believe them. Studies show that children rarely lie about their abuse.

 

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